It is thought that many ADHD sufferers are at risk from various forms of neurological problems and different side effects because of the medication they are currently taking.
Even in the current day where cutting edge medical science is all around us, many of those with this disorder feel as that much of the available medication prescribed to them is no better than it was many years ago.
We have to accept that each ADHD case needs to be treated according to the severity of the disorder. The trouble is that more and more medication is not always the best route. This is true if the person feels that the medication is putting them into such a relaxed state that it is almost impossible to function safely throughout the day.
Depending on who you speak with, you may be led to believe that there is not an effective natural treatment for ADHD. However, more and more people are starting to adopt a more natural approach to his or her treatment and are making good progress into keeping the condition under control with no side effects.
A few things which can be done by anyone looking for a natural way to cope with ADHD are below.
Diet plays an important role and it is a major factor in everyone’s life.
It is now thought that processed foods and foods that contain artificial colors and preservatives can be detrimental to ADHD. Also foods such as sugary soda drinks, c affine and some dairy products can hinder the management of the disorder. So it would be wise to try and cut back on these types of foods as much as possible. The best case scenario would be try to avoid them altogether.
The alternative is to try and eat as healthy as possible. It’s the usual foods that we all know are health such as fresh fruit and veggies, lean meats, fish, whole grains, etc. In other words, always try and go for the natural alternative when it comes to food choices.
If needed, use supplements to raise your daily vitamins intake.
Many people, especially children, who suffer from ADHD are known to have vitamin deficiencies. Elements such as Iron, Zinc, Magnesium and Omega 3 fatty acids can help with brain function and overall well being. Eating well with natural foods every day will help the person to improve this. But if needed, consider using vitamin supplements to make sure.
Keeping fit or regular movement
Keeping the body in decent shape always helps, no matter who you are. There is no need to train like an Olympic athlete; it is just a case of having a regular exercise routine in place. Taking part in activities sport or exercise can help the brain remain calm, reduce stress and increase focus. It also helps to decrease hyperactivity.
Natural Herbs can help as well
With the proper guidance of a herbalist, natural herbs can be a great aid. Some of the natural herbs which are known to help include: Valerian, skullcap, gingko biloba, chamomile, oatstraw and gotu kola.
All Natural ADHD Medication
Yes, there are some great ones out there which are known to help. When selecting a natural medication for the disorder, you will discover that they are gentle but effective. And better still, there are no side effects.
More and more medical professionals are beginning to realize that some of the natural alternatives are just as effective as prescription medication but without the risk of nasty side effects. Furthermore, the natural ADHD treatments also tend to improve the overall health and brain function.
Among one of the better all natural ADHD medications for sale is Listol.
Natural home remedy using brahmi powder:
1. Take 1 tsp of brahmi powder, a commonly available ayurvedic herb
2. Add honey for taste
3. Eat the mixture twice everyday
Natural home remedy using fish oil:
1. Fish Oil supplements are rich in Omega-3 fatty acids
2. Consume 1 g of fish oil supplement everyday
• Protein rich food, increases production of dopamine
• Dopamine allows person to stay focused
• Increase consumption of protein rich foods like
o Soy bean
• Eat salmon and tuna
• Meditation helps increase concentration
As you can see, it is possible to treat ADHD with an all natural approach!